Wednesday, July 31, 2013

What is Type 1 Diabetes

What is Type 1 Diabetes?
Over the last year I have been struck by how few people actually know what Type 1 diabetes.  I think this is probably because Type 1 is so rare and though it is increasing, it is nowhere near the epidemic of Type II diabetes.  I have explained the difference to all kinds of people and I am trying to learn the details myself.  Here I want to give you a simple description of what Type I diabetes is.  I hope it is helpful, at least so you can explain it to your friends or kids (when they see Naomi injecting insulin). 

It's an Autoimmune Disease
Type 1 Diabetes is an autoimmune disease like, MS, lupus, rheumatoid arthritis, and allergies.  This means that the body's immune system gets "confused" and attacks the body itself.

In the case of Type 1 the immune system attacks the pancreas.  The pancreas has two general functions.  One is to regulate digestion and the other is to control hormones, like insulin.  Insulin allows cells to "open up" and take in glucose (remember lots of things we eat get turned into glucose, it's not just sugar) so that the cell can use the glucose to make energy and do whatever that cell likes to do!  Without insulin the "door" for glucose is closed for cells and the glucose just floats around in the blood stream until it gets excreted through your urine.  This excess glucose cause havoc in the body, wearing out the kidneys, making you blind.  There term diabetes mellitus means generally "to pass through honey."  This comes from the sweet smell of the urine from untreated people with diabetes that was observed by the Egyptians and Greeks.

In Type 1 the immune system attacks a specific part of the pancreas, the beta cells.  These cells are located on an area called the islets of Langerhans.  The beta cells are what create and excrete insulin when our body ingests glucose. This keeps the glucose levels in our body at a "normal" level.  So in Type 1 diabetes, the beta cells are slowly or sometimes quickly killed by the immune system.  They then require injectable insulin to stay alive. 

In the last 20 or so years researchers have figured out how to transplant islets and beta cells.  This had great promise, as some people who received the transplants actually didn't require insulin after the transplant.  But after a few years almost all patients had to go back on insulin. Their immune cells attacked and killed the new beta cells.  Also people had to take transplant anti-rejection drugs for the rest of their lives.  The side effects can be more difficult and dangerous than just taking insulin.  But hope is not lost. While I am not yet up to date on the latest research in this area, researchers are now focusing on how to protect the beta cells from the immune system.  There is even some evidence that if the immune system can be kept at bay, the pancreas may be able to regenerate its own beta cells.  This could make islet transplants unnecessary. But like I said, this entire process is very complex and research is need to understand how to find a cure that is effective and feasible.  

Speaking of Research: 
If you want to support research to find a cure please support my fund raising efforts through the link below.  Thanks to Kate and Theresa for their kind donation!  We are now up to $700 towards my goal of $5000!  My marathon is now 10 weeks away and my training is going well.  I ran 29 miles this weekend and feel great, ran another 15 today.  I am averaging about 60 miles a week and getting stronger and faster.  It's great to get out in the Seattle sunshine while it lasts. 

Click Here to Donate to Mike's Fundraising Page  

Wednesday, June 5, 2013

Race Reports!

Racing Racing Racing

Well in May everyone in the family ran a race to support diabetes research.  I ran the Vancouver 1/2 Marathon, Naomi ran the Beat the Bridge 8k, and Oliver and Liam ran the Beat the Bridge Diaper Dash!  How did we do? Well Naomi and Liam excelled.  In barely any training Naomi ran a blisteringly fast 43 minutes and 59 seconds.  And training on a diet of olives, pickles, and hot dogs Liam finished 2nd place in the 1 to 2 year old race.  He loved it!  

Oliver and I also ran, but our results were a little less impressive. Oliver appeared satisfied with his effort and wasn't worried that he finished in the middle of the pack in the 3 year old race, even though he is 4 and a 1/2.  Watching him run, I think he has potential to be a great marathoner.  He "paced" himself across the entire 25 yards.



My race was somewhat disappointing.  My goal was to run the Vancouver 1/2 Marathon under 1 hour and 30 minutes. It was a brilliant day and I got the VIP treatment literally. I got to warm up in a special tent, got to use a private bathroom.  I stood only a few rows behind the elite athletes.  When I turned around and looked back at the 12,000 runners behind me it seemed as if they went on forever! After the gun went off I felt great for the first few miles. The course goes straight down hill into the city with amazing views of downtown and the mountains.  Then you loop through China Town and at about 4 miles it gets hilly!  What!? Hilly!? Seriously?! The course map said nothing about hills and my treadmill has never gone above 1.0 incline.  As I went up the first hill I realized I was likely in trouble.  I ran as hard as I could to keep under my goal pace and made it half way right on pace.  But after a few more hills I fell off the pace. And then at mile 10 when I saw a huge hill in front of me, I thought my day was done.  I even walked a little at a drink station at the top of the hill.  Then I honestly kind of dogged it through Stanley Park.  With about a mile left a guy pushing a kid in a baby stroller passed me. Well at that point I swallowed my pride and gutted out the last mile. And no the guy with the kid in the stroller did not beat me.  I finished in 1:32:52 and in 219 place overall. This wasn't my goal race, the course was harder than I thought it would be, and I clearly have a lot of work to do to meet my goal of running a marathon under 3 hours.

While the race didn't go as well as I wanted it to, there were some highlights of the trip.  First we got to hear a free New Pornographers (famous Canadian band) the day before the race and we all got to hang out in the VIP tent after the race.  Vancouver is a beautiful city and if you want to run a beautiful but challenging 1/2 or full marathon give Vancouver a try.

What's Next
Well life has obviously been busy since these races and its been hard to find time to post an entry. I am going to focus these next 2 months on really getting some helpful diabetes content.  So stay tuned and get reading for some learning.  A big thank you to Penni for her donation last month!  This brings us to $600!  Thank you to everyone who has donated so far!
I should have listed to your advice about how hilly Vancouver was Penni.  Remember below is the fund raising link. Please consider donating!  Thank you!

Click Here to Donate to Mike's JDRF Fundraising Page


Tuesday, April 30, 2013

It's Race Time Baby!

It's Race Time
Well after 8 weeks of training it's time for the my first race of the year, the Vancouver 1/2 Marathon.  I will be toeing the line at 7 am this Sunday to "enjoy" running 13.1 miles through one of the most beautiful cities in the world.  My original goal was to finish under 1:25--about a 6:30 per mile pace.  If I am honest, I don't really think that is possible.  I was honestly really out of shape 8 months ago, I am still carrying a few extra pounds around, and I haven't been running fast enough in training to run as fast as I wanted to this weekend.  The great news is after only 8 weeks of serious training I feel like I am in decent shape and I am really hoping to finish under 1:30 minutes.  This would put me right on pace to run my goal time of under 3 hours for a full marathon this fall.  My real running goal for this year is to FINALLY run a marathon under 3 hours this fall. So right now I feel pretty good about where I am at and I am fired up for the race this weekend and for a great marathon training season in the summer.

Looking Back and Looking Ahead
It has been 3 months and 7 posts since I started this blog and I think I am off to a good start.  I really admire anyone who writes a blog or does a podcast.  Man it's a lot of work.  Doing research and developing content, writing it up, and publishing it.  I don't know how people can do it every week.  Looking back I feel good about getting Naomi and our family's story out there.  I have also learned a lot about Type I diabetes.  AND we have raised $500 for Type I diabetes research!  That is 10% towards my goal of raising $5,000 this year!

It's just a start though. I have lots of running to do before my first marathon, probably about 1,200 miles, a whole lot to learn about diabetes, a bunch of blog posts to write, and $4,500 still to raise for Type I diabetes research.  I am excited to meet these challenges this summer!

Running is a Team Sport
So this is race week.  Running to me is the ultimate test.  There are no tricks, no fancy equipment, no teammates to carry you, no coaches out on the course.  It is you alone, running.  Whether the course if flat, windy, raining, or 400 yards too long (like it was for me last year), you chose how hard you run, you chose to give up or leave it all out on the course.  But running is NOT an individual sport.  All of us run for something and most of us run for someone.  I started running for my sons many years before they were born. After my dad had multiple heart attacks and a stroke I decided I better get in shape so I could be there for my kids. Now I run for Naomi who has let me run every day for 7 years, for Liam who when he sees me wearing my running stuff runs to the basement door (where the treadmill is) and says "Daddy go running?" and for Oliver's amazing smile.  While I have so many people who have supported me -including all of you- and I have so many people who inspire me, this weekend I run to fight the disease that threatens the one's I love most, Type I Diabetes. I run to suffer just a little to fight for a cure so that Naomi doesn't have to suffer anymore. I run so my boys never have to know what it is like to inject insulin. I run in fear and with hope.

So join me.  If you have wanted to donate now to my fundraising campaign now is the time to do it.  If you wanted to comment on the blog, do it (I need the encouragement).  If you want to learn more about diabetes, now is the time.  It's race day.  It's time to lace up your shoes and race like hell. Who knows what will happen but you will never know unless you try.




Monday, April 15, 2013

A Dark Day in Boston

Three Years Ago

Three years ago Naomi, our 16 month old Oliver, and I jumped on a plane to Boston. I had qualified for the Boston Marathon!  We checked into our hotel, met up with my best friend Josh and had a great pasta dinner.  I didn't sleep that night.  Josh and I met up and we caught the bus to the start in Hopkington. We waited with 37,000 other runners, met people from all around the world, and then headed to the start.

Now I am not that fast, but I ain't slow either.  I can run a marathon in 3 hours, which typically means I finish in the top 100 in most marathons.  This means I run by myself for most of the race, maybe running with a few people once in a while. Even in larger races like New York or Chicago, I would still be pretty far up in the pack.  But in Boston you are surrounded by thousands of people who are faster or just as fast as you (most people have to run a qualifying time to get into Boston).  I mean I was beat by a guy dressed up as Miny Mouse.

And the people of Boston.  They are amazing.  I mean really they are unbelievable  At most marathons there are a few people cheering every now and then with a bunch of family and friends at the finish. But at Boston there is an entire city cheering for you.  You absolutely cannot hear yourself think for the last 5 miles.  You still hear the screaming when you go to bed that night.  It is the most amazing feeling.  There are people 20 deep, people high up in the trees.  They are cheering for you.  Most of them know nothing about running and could really care less about the elite runners.  That day they cared about the women from Canada behind me (I heard "GoCanada!" at least 100 times) and the couple who wore shirts that said "Just married!" (the wife beat me, but I beat the husband).  When you make that turn on Boylston you feel like you are running onto the field at the super bowl.  The people, the noise, the energy. It was without a doubt the most amazing athletic experience of my life.  And best of all your beautiful wife and your 16 month old son are waiting for you with a sign at the finish line, sharing in this amazing experience.

Then a bomb explodes.  And everything changes.

There was no bomb 3 years ago.  I crossed the finish line, got my medal, found Josh (who beat me by 20 minutes or more), then find my wife and kid, and headed back to the hotel.  It would have never crossed my mind that competing in a marathon would endanger my life and the life of my wife and kids.

But that is exactly what happened today. Today the greatest day of many peoples athletic lives was obliterated by someone who was full of hate.  Today children died, people lost their legs, lives are forever changed.

Life is like this I guess.  One day you are coming home from the Redsox game and boom everything is different.  I have run every day (except the day I forgot) for 7 years and I have never taken a day of running for granted.  On almost every run I have the thought "this could be it, the last one."  I have been so lucky to have the opportunity to run every day.

Today I have felt intense anger and sadness, as well as a little guilt and anxiety.  But as these intense emotions pass, I am reminded that change is the only constant and that every day is best spent living it to it's fullest. Whether you suffer from diabetes, cancer, the flu, depression, or you are just having a bad day, make the most out of every day you are given.

Today I put on my Boston Marathon shirt and went for a run.  About 10 minutes into the run the sky turned black and it hailed like hell.  After surviving the hail, I stopped looked up and saw the most amazing rainbow.  Within minutes the rainbow was gone and I ran home soaked to the bone. I got home, still sad and angry about what happened today, but still so grateful that I could run today, that I had the chance to have this amazing experience on my run today.  Grateful that I was able to run the Boston Marathon and that the amazing city of Boston has a special place in my life. Grateful that I have my family and friends. Hopeful that I will be able to run again tomorrow. Hopeful that I will be back running the Boston Marathon soon.

For now, I am only weeks away from running the Vancouver 1/2 marathon.  My training is going well, ran 24.5 miles this weekend, 6 more today.  I think things will go well at Vancouver and think I am on my way to a great summer of training and fundraising for Type I Diabetes research.

Thanks again to everyone who has supported my fundraising efforts, especially Sterling and Serena who were very generous with their donation a couple of weeks ago.

Tuesday, March 26, 2013

Did you know, did you know, did you know?

Did you know, did you know, did you know? 

Prepare to be hit with some facts about Type I Diabetes...

  1. As many as 3 million people in the US have Type I diabetes. 
  2. Each year 30,000 new people are diagnosed in the US.
  3. Although it's called Juvenile Diabetes, 1/2 of all new cases are actually adults (like Naomi). 
  4. 85% of all people with Type I diabetes are adults.
  5. Type I diabetes is more common in Scandinavians.
  6. It is least common in Japan and China.
  7. The majority of children with diabetes under the age of 10 have Type I.
  8. Rates of Type I are increasing by 3% every year. 
  9. Type I diabetes costs about $14 billion dollars a year in medical costs and lost wages. 
To summarize: Type I diabetes is rare, it is diagnosed in adults as often as children, and most people with Type I are adults (there are more adults than kids and more kids are surviving to adulthood).  Also I didn't know that Japanese and Chinese folks were at lowest risk (may have to be a topic of a future post).  If we found a cure to diabetes $422 billion could be saved in medical care and lost wages, just in those suffering from diabetes right now.  So unless you plan on donating more that $422 billion towards Type I diabetes research next year, your money is a wise investment for sure!  

Celebs with Type I
OK, If you know Naomi you know that she loves celebrities and gossip.  So did you know these people have Type I diabetes.
  1. Mary Tyler Moore (she's funny)
  2. Bret Michaels (of Poison fame)
  3. Nick Jonas (my favorite Jonas Brother)
  4. Anne Rice (her books are too scary for me to read, I don't like Vampires)
  5. Supreme Court Justice Sonia Sotomayor (she was diagnosed when she was 8)
  6. Gary Hall (Olympic swimmer)
  7. Most importantly Adam Morison (the greatest college athlete of all time)  We could have used you Saturday Adam. 
  8. Jay Cutler (NFL quarterback.  I don't like him, but not because he has diabetes)
Some of you might think that Halle Berry has Type I. However, when I was researching this post I spoke with my diabetes/celebrity expert Naomi and she told me that Halle claims to have Type I. But she actually has Type II because she "weaned" herself off of insulin.  This would be impossible for a person with Type I.  So sorry Halle, you can't be on my list!  

Training Update
I have been hitting the training hard, ran 18 miles this weekend.  I am sticking to the plan and feel like I can actually run a half marathon by the first week of May. Running on the treadmill was getting better with NCAA tournament on every night, until Gonzaga lost.  But now it is getting sunny and I can get outside for my runs.  

Fund Raising Update
Thank you to Derek, Dawn, Grace and Trent for your donation last week.  This bring me to $300, almost one-tenth of the way towards my goal of $5,000.  Keep the donations coming. Thanks for reading!  




Tuesday, March 12, 2013

Just the Facts


The primary purpose of this blog is to demonstrate to my wife that I take her diabetes seriously by learning everything I can about diabetes.  So this weeks it is Just the Facts Jack!  If you want to know the basic Type I Diabetes facts (or at least some of them) read below.  Of course Naomi will correct anything that is inaccurate in this post.  Thank you in advance Naomi!

The Basics Facts
Type I diabetes is an autoimmune disease where your pancreas stops producing insulin (pictured on the right), a hormone that breaks down glucose so your body can use it for energy.  The immune system attacks and destroys the insulin producing beta cells in the pancreas. This leads to high levels of glucose in your body.  If untreated Type I diabetes will kill you. Chronically high blood sugar (hyperglycemia) causes all kinds of problems from organ failure, limb loss, blindness, heart attacks and strokes. In fact before doctors at the University of Toronto produced insulin that could be injected into humans in 1922, parents had to watch as their children died a horribly painful death from diabetes.  Diabetes was a terminal illness. After repeatedly refining animal insulin and observing it's amazing effects on a dying diabetic child, they rushed through the child diabetes ward injecting child after dying child, instantly saving their lives. They won the Nobel Prize the following year and insulin is considered the greatest Canadian invention (other great Canadian inventions include basketball and light bulbs).  Insulin saved the lives of these children, but even with insulin their lives were full of pain and suffering.  Before 1950 1 in 5 people with Type I diabetes died within 20 years of their diagnosis, 1 in 4 developed kidney failure, and 90% developed eye disease, with many developing blindness. Patients had to take animal insulin and they had no real way of detecting dangerously low blood sugar. Over the last 60 years there have been great advancements in insulin, glucose monitoring, and the medical management of diabetes side effects, resulting in  longer life and less illness.  There are all kinds of insulin now, fast acting, long acting, glucose pumps.  People with diabetes can  monitor their blood glucose with small pin pricks and immediate blood glucose meters. There are exciting things available like to help glucose control, like continuous glucose monitors that don't require you to remember to prick your finger 4 times a day.  Other things like an artificial pancreas are likely to be available soon and researchers are working on trying to find a cure.  Despite these advances, 7% of people with diabetes die within 25 years of their diagnosis and many suffer from heart disease, kidney problems, eye problems, limb amputations and other complications.

The Science and Art of Managing Blood Sugar
Managing blood sugar is equally parts science and art.  It is a science, in that you have to constantly experiment with how much insulin to take, how much food you can eat.  The problem is you are the experiment and if you fail your diabetes gets worse, you are sicker or you could die.  So you better get results.  It is also an art because everyone's body responds to different types of carbs in different ways, and your blood sugar is influenced by almost everything you do, exercise, stress, sleep, time of day.  So you have to figure out over time what you can eat and when.  When you are wrong, when your blood sugar is 40 (dangerously low) or 200 (too high) you can get so dejected, so frustrated, so worried.  The ups and downs can feel like a roller coaster and you are the only passenger.  This is especially true when you are just diagnosed.  I am happy to report that Naomi is an amazing scientist and artist because her hemoglobin A1c, a measure of how well you are controlling your diabetes was in the normal range!!!!!  This is great news and means for now, her diabetes is under control.  I have to say I am amazed and unbelievably impressed with how hard she has worked to manager her diabetes despite how busy she is.  So for now I am so grateful that Naomi is doing so well, that there are effective treatments for diabetes, and that people are working on even better treatments and a cure!  But there are millions of people who are not as lucky as Naomi and who for whatever reason, can't control their diabetes effectively.  These people need new treatments, they need a cure.  I can only imagine what it must have been like to be a parent of one of those dying kids with diabetes over 90 years ago.  To feel their relief and their joy when their child was instantly saved from a certain death by researchers who discovered insulin only days before.  Please consider donating to my goal of raising $5000 for diabetes research because researchers are so close to amazing breakthroughs in the treatment, cure and prevention of Type I diabetes.  Who knows maybe the $5,000 we raise will lead to a breakthrough as life changing as the discovery of insulin.









Click Here to Donate to Mike's JDRF fundraising goal of $5,000





Training Update
On Saturday I ran 10 miles and did 135 push ups in the amazing sunshine.  It was great to finally get off the treadmill and get outside running again. This week I started my 8 week half marathon training plan and I have confirmation that I am running the Vancouver Marathon on May 5.  Josh has got me running a bunch of miles to get ready for this race and I think I am ready!  I am open to any outlandish fundraising ideas to help raise money for diabetes research and awareness through the race.  If you have any ideas let me know!




Wednesday, February 27, 2013

Diabetes Poetry

Poetry
This might surprise many of you, including my wife, but I really like poetry. However, as my poetry professor in college would attest (I received a D in my Studies in Poetry Class), I know nothing about poetry.  I mean really, I don't get it. But I like it, mostly because I have such a short attention span.  Poems are like sketches on Saturday Night Live.  If you like one great, you can read it over and over. But if you hate it, it's over in a few minutes.  Thank God! I don't read novels because that is way too much of a commitment for me. 

Now before you think I am going to post a poem I wrote here, let me tell you that my poetry career ended when I wrote Naomi a poem soon after we met. I spent a few hours working on a poem for her and thought it was pretty darn good!  I sat nervously waiting to see what she would say. After she finished reading it she just laughed, for a few minutes as I recall. It wasn't a Limerick. So I would say I appreciate poetry, I don't understand it and I can't write it.  So below I have posted some poems about diabetes that I think will help you understand what it's like to suffer from this chronic disease, along with links if you are interested in reading more diabetic poetry! 

'Another Diabetes Poem'

February 14th 2003, a day made for love
I was diagnosed with a bug
A bug that is permanently with me
When there is a cure, I will be free
From all of the injections, constant blood sugar checks
You can see the pain on my arms with all of the scars
This disease is locked away in my body behind bars
This disease tried to make me WEAK
But it only made me STRONGER
This disease is slowly killing me inside
I cannot set this disease aside
This disease is a pain in the backside
I wish it was gone on the wayside
But sadly it's my way of life
But if I stay healthy, I can live a long-life
Having diabetes is a living hell
A hell that no one wants to go through 

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